Shoma morita biography channel

Developed by Japanese psychiatrist Shoma Morita in the early part of the twentieth century, Morita Therap was influenced by the psychological principles of Zen Buddhism.

Shoma morita biography channel

His method was initially developed as a treatment for a type of anxiety neurosis called shinkeishitsu.Over time the principles of his approach have been adapted to outpatient settings and expanded to address not only emotional well-being but to improve function in many aspects of day to day life. 

Two Conflicting Agendas

Morita proposed that human motivation was influenced by two opposing drives; a desire to live fully (self-actualize), and a desire to maintain security and comfort.

He noted that these two drives were often in opposition. To the extent that a person pursues their most valued goals (relationships, education, parenting, career building, etc) they often experience discomfort and insecurity (anxiety, self-doubt, financial or personal risk, etc.).

Morita observed that the mo